Our Pietermaritzburg mum’s have been telling us the English proverb for several years, “an apple a day keeps the doctor away’. But, have you realised the benefits of fruits in general?
Fruits come in all shapes and sizes! Different fruits have different health benefits. Eating a variety of fruits provides a number of health benefits to the body:
- Eating lots of fruit lowers the risk of developing disease
- Snacking on fruit makes you strong
- Water content in fruit helps keep you hydrated
- All fruit has antioxidants that combat free radicals
- Fruit is high in fiber, which helps keep you fit and healthy
- Fruit is nutrient-dense, and provide our bodies with vitamins and minerals
- Fruit makes you glow!
- Fruit boosts brainpower
- Fruit makes you feel energised
- Fruit keeps your digestive system happy
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Eating more fruit, yourself will make you a good role model for your kids. You are in charge of buying the groceries and your kids will eat what’s available in your kitchen! The Omega Local Choice Pharmacy in Northdale (Pietermaritzburg) is here for you with healthy lifestyle advice.
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