Workout habits change when you become a mom. Between food prep, playtime and diaper duty, your schedule is suddenly loaded with parental responsibilities that make finding time for yourself feel impossible. The good news is this: Moms around the world have found ways to fit exercise into their busy lives. And guess what โ by working on your health and fitness, you will be in a better mood for your family.
Here are some tried and true workout tips for busy moms:ย
- Exercise in the morning before the kids are up
- Exercise with other moms for a sense of community
- Involve your kids in your exercise by asking them to count your reps or join in for jumping jacks. If theyโre small enough, use them as weights!
- Help your kids understand that your workout time is your special time
- Keep a gym bag ready
- Remember that workouts donโt have to be high intensity to be beneficial. Go easy on yourself with some gentle yoga when you need to
๐ฌ๐ผ๐๐ฟ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฏ๐ฒ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐ ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐น๐ฎ๐๐๐ถ๐ป๐ด ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต. ๐ฌ๐ผ๐๐ฟ ๐ฏ๐ฒ๐๐ ๐ถ๐ ๐ฎ๐น๐๐ฎ๐๐ ๐ด๐ผ๐ผ๐ฑ ๐ฒ๐ป๐ผ๐๐ด๐ต! This Womenโs Month โ and every other month of the year โ The Local Choice Pharmacy in Pietermaritzburg is here for Women!
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