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You may not know it as it’s happening, even if someone tells you, but stress can cause you to behave differently than you would normally. Some of...

You start coughing, sneezing and wheezing, and you pop a pill. You know what’s wrong, after all. But is self-medicating really as harmless as you...

In Pietermaritzburg, winter is often a trigger to start eating more and working out less. When the season embraces us in an icy grip, our beds seem...