by Reggie@ | Jul 7, 2022 | General News
You may not know it as it’s happening, even if someone tells you, but stress can cause you to behave differently than you would normally. Some of the most common behaviours which may change, are: More outward anger Abuse of tobacco, drugs or alcohol, often as crutches...
by Reggie@ | Jul 7, 2022 | General News
You start coughing, sneezing and wheezing, and you pop a pill. You know what’s wrong, after all. But is self-medicating really as harmless as you think? Self-medication refers to the use of available medications or substances to treat self-diagnosed symptoms or...
by Reggie@ | Jul 7, 2022 | General News
In Pietermaritzburg, winter is often a trigger to start eating more and working out less. When the season embraces us in an icy grip, our beds seem like the only place to be. Yet we want to be fit and healthy when summer arrives! Research shows that habits formed in...
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